Joe Peiso 11000m row
11,000m
Meters
56:26.5
Time
2:33.9
Pace
590
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 1755 |
| Drag Factor | 126 |
December 21, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.5 | 11,000m | 2:33.9 | 96 | 630 | 31 | 108 |
| 11:26.6 | 2,200m | 2:36.0 | 92 | 617 | 29 | 102 |
| 11:30.4 | 4,400m | 2:36.9 | 91 | 611 | 31 | 100 |
| 11:34.7 | 6,600m | 2:37.8 | 89 | 606 | 32 | 103 |
| 11:05.1 | 8,800m | 2:31.1 | 101 | 648 | 31 | 117 |
| 10:49.6 | 11,000m | 2:27.6 | 109 | 674 | 33 | 122 |
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Workout Graph
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