Joe Peiso 11000m row
11,000
Meters
56:45.2
Time
2:34.7
Pace
588
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 1851 |
| Drag Factor | 126 |
December 25, 2024 09:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:45.2 | 11,000 | 2:34.7 | 94 | 621 | 588 | 32 | 114 |
| 11:36.2 | 2,200 | 2:38.2 | 88 | 599 | 116 | 29 | 128 |
| 11:18.5 | 4,400 | 2:34.2 | 95 | 626 | 118 | 32 | 102 |
| 11:29.4 | 6,600 | 2:36.6 | 91 | 610 | 117 | 33 | 102 |
| 11:23.9 | 8,800 | 2:35.4 | 93 | 615 | 117 | 34 | 107 |
| 10:57.2 | 11,000 | 2:29.3 | 105 | 657 | 120 | 35 | 132 |
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Workout Graph
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