Joe Peiso 11000m row
11,000
Meters
58:23.1
Time
2:39.2
Pace
582
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 32 |
| Stroke Count | 1871 |
| Drag Factor | 89 |
January 03, 2025 10:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.1 | 11,000 | 2:39.2 | 87 | 598 | 32 | 117 |
| 12:18.5 | 2,200 | 2:47.8 | 74 | 554 | 29 | 138 |
| 11:59.9 | 4,400 | 2:43.6 | 80 | 575 | 32 | 100 |
| 11:37.2 | 6,600 | 2:38.4 | 88 | 602 | 32 | 104 |
| 11:41.2 | 8,800 | 2:39.3 | 86 | 597 | 32 | 114 |
| 10:46.3 | 11,000 | 2:26.8 | 110 | 680 | 36 | 130 |
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Workout Graph
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