Joe Peiso 11000m row
11,000
Meters
1:00:11.7
Time
2:44.1
Pace
573
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 1946 |
| Drag Factor | 88 |
January 06, 2025 16:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.7 | 11,000 | 2:44.1 | 79 | 572 | 32 | 117 |
| 12:22.1 | 2,200 | 2:48.6 | 73 | 551 | 30 | 82 |
| 11:57.7 | 4,400 | 2:43.1 | 81 | 577 | 32 | 163 |
| 11:59.2 | 6,600 | 2:43.4 | 80 | 575 | 33 | 108 |
| 12:06.6 | 8,800 | 2:45.1 | 78 | 567 | 33 | 107 |
| 11:46.1 | 11,000 | 2:40.4 | 85 | 591 | 35 | 129 |
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Workout Graph
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