Joe Peiso 11000m row
11,000
Meters
57:58.6
Time
2:38.1
Pace
583
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 1895 |
| Drag Factor | 113 |
January 10, 2025 12:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:58.6 | 11,000 | 2:38.1 | 89 | 604 | 583 | 32 | 110 |
| 11:43.7 | 2,200 | 2:39.9 | 86 | 594 | 116 | 30 | 109 |
| 11:44.0 | 4,400 | 2:40.0 | 85 | 594 | 116 | 33 | 103 |
| 11:44.6 | 6,600 | 2:40.1 | 85 | 593 | 116 | 33 | 107 |
| 11:40.6 | 8,800 | 2:39.2 | 87 | 598 | 116 | 33 | 108 |
| 11:05.7 | 11,000 | 2:31.2 | 101 | 647 | 119 | 35 | 127 |
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Workout Graph
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