Joe Peiso 11000m row
11,000
Meters
58:58.1
Time
2:40.8
Pace
578
Calories
75
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 33 |
| Stroke Count | 1948 |
| Drag Factor | 113 |
January 16, 2025 08:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:58.1 | 11,000 | 2:40.8 | 84 | 589 | 578 | 33 | 75 |
| 11:54.3 | 2,200 | 2:42.3 | 82 | 581 | 115 | 30 | 75 |
| 11:51.5 | 4,400 | 2:41.7 | 83 | 584 | 115 | 33 | |
| 11:54.6 | 6,600 | 2:42.4 | 82 | 581 | 115 | 34 | |
| 11:45.7 | 8,800 | 2:40.3 | 85 | 591 | 116 | 34 | |
| 11:32.0 | 11,000 | 2:37.2 | 90 | 609 | 117 | 35 |
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Workout Graph
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