Joe Peiso 11000m row
11,000
Meters
1:07:37.5
Time
3:04.4
Pace
585
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1958 |
| Drag Factor | 113 |
January 17, 2025 08:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:37.5 | 11,000 | 3:04.4 | 56 | 519 | 585 | 28 | 111 |
| 11:50.7 | 2,200 | 2:41.5 | 83 | 582 | 115 | 31 | 109 |
| 11:23.2 | 4,400 | 2:35.2 | 93 | 616 | 117 | 34 | 111 |
| 11:21.3 | 6,600 | 2:34.8 | 94 | 623 | 118 | 35 | 111 |
| 11:15.3 | 8,800 | 2:33.4 | 97 | 629 | 118 | 35 | 113 |
| 21:47.1 | 11,000 | 4:57.0 | 13 | 322 | 117 | 19 | 112 |
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Workout Graph
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