Joe Peiso 11000m row
11,000
Meters
58:34.5
Time
2:39.7
Pace
578
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 1970 |
| Drag Factor | 111 |
January 18, 2025 08:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.5 | 11,000 | 2:39.7 | 86 | 595 | 33 | 112 |
| 11:50.1 | 2,200 | 2:41.3 | 83 | 586 | 30 | 109 |
| 11:35.7 | 4,400 | 2:38.1 | 89 | 604 | 34 | 113 |
| 11:47.4 | 6,600 | 2:40.7 | 84 | 589 | 35 | 110 |
| 11:43.0 | 8,800 | 2:39.7 | 86 | 595 | 34 | 113 |
| 11:38.3 | 11,000 | 2:38.7 | 88 | 601 | 35 | 115 |
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Workout Graph
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