Joe Peiso 11000m row
11,000
Meters
56:12.5
Time
2:33.2
Pace
593
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 34 |
| Stroke Count | 1942 |
| Drag Factor | 115 |
January 21, 2025 08:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:12.5 | 11,000 | 2:33.2 | 97 | 634 | 593 | 34 | 118 |
| 11:39.3 | 2,200 | 2:38.9 | 87 | 600 | 117 | 32 | 113 |
| 11:22.6 | 4,400 | 2:35.1 | 94 | 622 | 118 | 34 | 113 |
| 11:13.6 | 6,600 | 2:33.0 | 98 | 635 | 118 | 35 | 118 |
| 11:14.4 | 8,800 | 2:33.2 | 97 | 634 | 118 | 36 | 118 |
| 10:42.6 | 11,000 | 2:26.0 | 112 | 686 | 122 | 36 | 131 |
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Workout Graph
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