Joe Peiso 11000m row
11,000
Meters
56:27.1
Time
2:33.9
Pace
590
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 1770 |
| Drag Factor | 114 |
January 23, 2025 08:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:27.1 | 11,000 | 2:33.9 | 96 | 630 | 590 | 31 |
| 11:15.2 | 2,200 | 2:33.4 | 97 | 633 | 118 | 28 |
| 11:15.5 | 4,400 | 2:33.5 | 97 | 632 | 118 | 30 |
| 11:21.1 | 6,600 | 2:34.7 | 94 | 624 | 118 | 32 |
| 11:17.5 | 8,800 | 2:33.9 | 96 | 629 | 118 | 32 |
| 11:17.8 | 11,000 | 2:34.0 | 96 | 629 | 118 | 34 |
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Workout Graph
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