Joe Peiso 11250m row
11,250
Meters
57:55.5
Time
2:34.4
Pace
602
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 1959 |
| Drag Factor | 125 |
February 26, 2025 08:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:55.5 | 11,250 | 2:34.4 | 95 | 623 | 602 | 33 | 116 |
| 10:42.8 | 2,000 | 2:40.7 | 84 | 593 | 106 | 30 | 110 |
| 10:15.0 | 4,000 | 2:33.7 | 96 | 626 | 107 | 33 | 116 |
| 10:24.1 | 6,000 | 2:36.0 | 92 | 611 | 106 | 35 | 114 |
| 10:25.8 | 8,000 | 2:36.4 | 91 | 609 | 106 | 35 | 112 |
| 10:05.3 | 10,000 | 2:31.3 | 101 | 642 | 108 | 35 | 119 |
| 6:02.4 | 11,250 | 2:24.9 | 115 | 685 | 69 | 36 | 130 |
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Workout Graph
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