Joe Peiso 11250m row
11,250
Meters
58:00.3
Time
2:34.6
Pace
602
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 1958 |
| Drag Factor | 126 |
March 02, 2025 08:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:00.3 | 11,250 | 2:34.6 | 95 | 625 | 602 | 33 | 106 |
| 10:23.1 | 2,000 | 2:35.7 | 93 | 618 | 107 | 31 | 100 |
| 10:24.3 | 4,000 | 2:36.0 | 92 | 616 | 106 | 33 | 103 |
| 10:24.7 | 6,000 | 2:36.1 | 92 | 616 | 106 | 34 | 105 |
| 10:28.7 | 8,000 | 2:37.1 | 90 | 610 | 106 | 35 | 103 |
| 10:20.9 | 10,000 | 2:35.2 | 94 | 622 | 107 | 34 | 110 |
| 5:58.6 | 11,250 | 2:23.4 | 119 | 708 | 70 | 36 | 120 |
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Workout Graph
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