Joe Peiso 11250m row
11,250
Meters
57:45.2
Time
2:34.0
Pace
604
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 33 |
| Stroke Count | 1934 |
| Drag Factor | 124 |
March 06, 2025 07:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:45.2 | 11,250 | 2:34.0 | 96 | 627 | 604 | 33 | 107 |
| 10:17.1 | 2,000 | 2:34.2 | 95 | 624 | 107 | 31 | 104 |
| 10:12.6 | 4,000 | 2:33.1 | 97 | 634 | 108 | 32 | 109 |
| 10:19.2 | 6,000 | 2:34.8 | 94 | 622 | 107 | 34 | 105 |
| 10:39.2 | 8,000 | 2:39.8 | 86 | 591 | 105 | 34 | 102 |
| 10:16.0 | 10,000 | 2:34.0 | 96 | 625 | 107 | 35 | 112 |
| 6:01.2 | 11,250 | 2:24.4 | 116 | 697 | 70 | 36 | 113 |
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Workout Graph
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