Joe Peiso 11250m row
11,250
Meters
57:20.5
Time
2:32.9
Pace
606
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 1943 |
| Drag Factor | 126 |
March 07, 2025 08:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:20.5 | 11,250 | 2:32.9 | 98 | 634 | 606 | 33 | 110 |
| 10:14.5 | 2,000 | 2:33.6 | 97 | 626 | 107 | 31 | 105 |
| 10:11.7 | 4,000 | 2:32.9 | 98 | 635 | 108 | 34 | 109 |
| 10:21.1 | 6,000 | 2:35.2 | 93 | 620 | 107 | 34 | 107 |
| 10:18.0 | 8,000 | 2:34.5 | 95 | 623 | 107 | 34 | 109 |
| 10:07.5 | 10,000 | 2:31.8 | 100 | 640 | 108 | 35 | 114 |
| 6:07.5 | 11,250 | 2:27.0 | 110 | 675 | 69 | 36 | 119 |
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Workout Graph
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