Joe Peiso 11250m row
11,250
Meters
56:21.4
Time
2:30.2
Pace
613
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 1865 |
| Drag Factor | 124 |
March 08, 2025 09:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:21.4 | 11,250 | 2:30.2 | 103 | 654 | 613 | 33 | 115 |
| 10:14.2 | 2,000 | 2:33.5 | 97 | 632 | 107 | 30 | 103 |
| 10:03.6 | 4,000 | 2:30.9 | 102 | 650 | 109 | 32 | 109 |
| 10:13.0 | 6,000 | 2:33.2 | 97 | 634 | 108 | 33 | 110 |
| 10:04.0 | 8,000 | 2:31.0 | 102 | 649 | 109 | 34 | 115 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 110 | 34 | 122 |
| 5:56.9 | 11,250 | 2:22.7 | 120 | 714 | 70 | 37 | 135 |
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Workout Graph
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