Joe Peiso 11250m row
11,250
Meters
57:14.1
Time
2:32.6
Pace
607
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 1952 |
| Drag Factor | 125 |
March 09, 2025 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:14.1 | 11,250 | 2:32.6 | 98 | 636 | 607 | 34 | 111 |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 636 | 108 | 31 | 107 |
| 10:18.6 | 4,000 | 2:34.6 | 95 | 622 | 107 | 34 | 104 |
| 10:25.9 | 6,000 | 2:36.4 | 91 | 609 | 106 | 35 | 106 |
| 10:21.8 | 8,000 | 2:35.4 | 93 | 619 | 107 | 35 | 107 |
| 9:59.2 | 10,000 | 2:29.8 | 104 | 654 | 109 | 35 | 117 |
| 5:58.2 | 11,250 | 2:23.2 | 119 | 703 | 70 | 36 | 125 |
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Workout Graph
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