Joe Peiso 11250m row
11,250
Meters
58:46.7
Time
2:36.7
Pace
598
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 1755 |
| Drag Factor | 125 |
March 13, 2025 08:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:46.7 | 11,250 | 2:36.7 | 91 | 612 | 598 | 29 | 104 |
| 10:31.8 | 2,000 | 2:37.9 | 89 | 605 | 106 | 28 | 98 |
| 10:28.5 | 4,000 | 2:37.1 | 90 | 610 | 106 | 29 | 103 |
| 10:30.6 | 6,000 | 2:37.6 | 89 | 607 | 106 | 29 | 101 |
| 10:32.1 | 8,000 | 2:38.0 | 89 | 605 | 106 | 31 | 105 |
| 10:25.6 | 10,000 | 2:36.4 | 91 | 614 | 106 | 31 | 108 |
| 6:18.1 | 11,250 | 2:31.2 | 101 | 648 | 68 | 33 | 111 |
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Workout Graph
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