Krzysztof Kaszubski 4x5:00/2:30r SkiErg
4,623
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 101 |
April 06, 2025 12:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 40 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 37 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 40 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 40 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 44 | |
| r91 |
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Workout Graph
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