Krzysztof Kaszubski 5x1000m/0:30r BikeErg
5,000
Meters
8:38.7
Time
1:43.7
Pace
196
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,825 |
| Overall Time | 11:08.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 100 |
| Revolution Count | 1009 |
| Power/kg | 2.93 |
| Drag Factor | 64 |
April 07, 2025 20:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.7 | 5,000 | 1:43.7 | 313 | 1378 | 100 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 99 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 99 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 100 | |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 101 | |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 103 | |
| r825 |
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Workout Graph
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