Krzysztof Kaszubski 30:13 BikeErg
14,103
Meters
30:13.7
Time
2:08.6
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 81 |
| Revolution Count | 2461 |
| Power/kg | 1.54 |
| Drag Factor | 64 |
April 19, 2025 13:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.7 | 14,103 | 2:08.6 | 165 | 866 | 434 | 81 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 66 | 78 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 80 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 81 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 82 |
| 25:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 83 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 931 | 77 | 85 |
| 30:13.7 | 102 | 2:14.3 | 144 | 797 | 3 | 79 |
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Workout Graph
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