Krzysztof Kaszubski 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
350
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 119 |
May 04, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1109 | 350 | 24 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 24 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 24 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 24 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 24 |
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Workout Graph
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