Krzysztof Kaszubski 30:00 BikeErg
15,264
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 86 |
| Revolution Count | 2604 |
| Drag Factor | 68 |
June 01, 2025 13:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,264 | 1:57.9 | 213 | 1030 | 515 | 86 |
| 6:00.0 | 2,913 | 2:03.5 | 185 | 930 | 93 | 83 |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 104 | 87 |
| 18:00.0 | 3,082 | 1:56.8 | 220 | 1050 | 105 | 87 |
| 24:00.0 | 3,069 | 1:57.3 | 217 | 1040 | 104 | 87 |
| 30:00.0 | 3,135 | 1:54.8 | 231 | 1090 | 109 | 89 |
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Workout Graph
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