Krzysztof Kaszubski 30:00 BikeErg
13,996
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
98
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 79 |
| Revolution Count | 2382 |
| Power/kg | 1.54 |
| Drag Factor | 69 |
August 03, 2025 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,996 | 2:08.6 | 165 | 866 | 79 | 98 |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 79 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 79 | 92 |
| 15:00.0 | 2,355 | 2:07.3 | 169 | 882 | 80 | 101 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 80 | 91 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 851 | 79 | 101 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 867 | 79 | 106 |
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Workout Graph
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