Krzysztof Kaszubski 14x1:00/1:30r row
3,291
Meters
14:00.0
Time
2:07.6
Pace
222
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 123 |
August 11, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,291 | 2:07.6 | 168 | 951 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 21 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 37 | |
| r403 |
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Workout Graph
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