Krzysztof Kaszubski 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 110 |
October 26, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 18 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 19 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 18 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 18 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 19 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 19 |
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Workout Graph
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