Krzysztof Kaszubski 15:00 SkiErg
3,444
Meters
15:00.0
Time
2:10.6
Pace
221
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 100 |
October 30, 2025 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 884 | 221 | 36 |
| 3:00.0 | 490 | 3:03.6 | 56 | 600 | 30 | 26 |
| 6:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 37 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 37 |
| 12:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 38 |
| 15:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 42 |
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Workout Graph
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