Krzysztof Kaszubski 4x4:00/1:00r row
4,048
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 114 |
October 30, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 21 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 18 | |
| r92 |
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Workout Graph
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