Krzysztof Kaszubski 30:00 BikeErg
12,429
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 1.07 |
| Drag Factor | 70 |
November 16, 2025 15:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,429 | 2:24.8 | 115 | 696 | 70 |
| 5:00.0 | 2,057 | 2:25.8 | 113 | 688 | 69 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 72 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 69 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 700 | 70 |
| 25:00.0 | 2,070 | 2:24.9 | 115 | 695 | 70 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 691 | 70 |
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Workout Graph
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