Krzysztof Kaszubski 30:10 BikeErg
13,563
Meters
30:10.0
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 76 |
| Revolution Count | 2296 |
| Drag Factor | 70 |
January 05, 2026 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.0 | 13,563 | 2:13.4 | 147 | 799 | 402 | 76 |
| 5:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 76 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 76 |
| 15:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 77 |
| 20:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 76 |
| 25:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 76 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 76 |
| 30:10.0 | 65 | 2:33.8 | 96 | 360 | 1 | 66 |
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Workout Graph
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