Krzysztof Kaszubski 30:00 BikeErg
13,515
Meters
30:00.0
Time
2:13.1
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 76 |
| Revolution Count | 2286 |
| Drag Factor | 70 |
January 06, 2026 20:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,515 | 2:13.1 | 148 | 802 | 401 | 76 |
| 5:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 77 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 74 |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 75 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 77 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 77 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 77 |
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