Krzysztof Kaszubski 45:41 BikeErg
20,678
Meters
45:41.8
Time
2:12.5
Pace
616
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 76 |
| Revolution Count | 3493 |
| Drag Factor | 71 |
January 11, 2026 19:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:41.8 | 20,678 | 2:12.5 | 150 | 808 | 616 | 76 |
| 5:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 73 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 75 |
| 15:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 76 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 76 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 77 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 78 |
| 35:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 78 |
| 40:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 77 |
| 45:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 78 |
| 45:41.8 | 305 | 2:17.0 | 136 | 688 | 8 | 73 |
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Workout Graph
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