Krzysztof Kaszubski 30:00 BikeErg
14,478
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 1.7 |
| Drag Factor | 98 |
February 14, 2026 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,478 | 2:04.3 | 182 | 926 | 460 | 73 |
| 5:00.0 | 2,388 | 2:05.6 | 177 | 907 | 75 | 74 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 74 |
| 15:00.0 | 2,440 | 2:02.9 | 188 | 948 | 78 | 74 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 73 |
| 25:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 73 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 73 |
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