Krzysztof Kaszubski 10000m BikeErg
10,000
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 72 |
| Revolution Count | 1623 |
| Power/kg | 1.36 |
| Drag Factor | 79 |
March 03, 2026 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:22.4 | 10,000 | 2:14.2 | 145 | 797 | 295 | 72 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 72 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 73 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 59 | 72 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 791 | 59 | 72 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 60 | 74 |
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Workout Graph
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