Krzysztof Kaszubski 10000m BikeErg
10,000
Meters
23:58.0
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 67 |
| Revolution Count | 1626 |
| Power/kg | 1.1 |
| Drag Factor | 79 |
March 04, 2026 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:58.0 | 10,000 | 2:23.8 | 118 | 705 | 280 | 67 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 66 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 68 |
| 4:45.4 | 6,000 | 2:22.7 | 120 | 714 | 56 | 69 |
| 4:41.5 | 8,000 | 2:20.7 | 126 | 731 | 57 | 69 |
| 4:45.9 | 10,000 | 2:22.9 | 120 | 712 | 56 | 68 |
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Workout Graph
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