Krzysztof Kaszubski 4x1000m/2:00r SkiErg
4,000
Meters
16:22.8
Time
2:02.8
Pace
257
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 24:22.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 39 |
| Stroke Count | 658 |
| Drag Factor | 87 |
March 06, 2026 15:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 4,000 | 2:02.8 | 189 | 949 | 39 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 40 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 38 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 39 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 40 | |
| r129 |
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Workout Graph
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