Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
45:40.2
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 82 |
| Revolution Count | 3766 |
| Drag Factor | 51 |
March 07, 2026 12:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:40.2 | 20,000 | 2:17.0 | 136 | 765 | 583 | 82 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 713 | 113 | 79 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 770 | 117 | 83 |
| 9:06.5 | 12,000 | 2:16.6 | 137 | 770 | 117 | 83 |
| 8:54.7 | 16,000 | 2:13.6 | 147 | 801 | 119 | 85 |
| 9:02.5 | 20,000 | 2:15.6 | 140 | 776 | 117 | 83 |
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Workout Graph
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