Krzysztof Kaszubski 10000m BikeErg
10,000
Meters
23:42.5
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 80 |
| Revolution Count | 1903 |
| Drag Factor | 49 |
March 16, 2026 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:42.5 | 10,000 | 2:22.2 | 122 | 713 | 282 | 80 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 78 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 79 |
| 4:50.6 | 6,000 | 2:25.3 | 114 | 681 | 55 | 79 |
| 4:49.7 | 8,000 | 2:24.8 | 115 | 695 | 56 | 79 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 850 | 61 | 89 |
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Workout Graph
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