Krzysztof Kaszubski 45:35 row
11,018
Meters
45:35.7
Time
2:04.1
Pace
702
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 121 |
March 20, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.7 | 11,018 | 2:04.1 | 183 | 929 | 702 | 18 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 18 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 18 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 18 |
| 45:35.7 | 143 | 2:04.8 | 180 | 919 | 9 | 17 |
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Workout Graph
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