Krzysztof Kaszubski 5x500m/1:00r SkiErg
2,500
Meters
10:27.8
Time
2:05.5
Pace
157
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 15:27.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 37 |
| Stroke Count | 405 |
| Drag Factor | 150 |
March 22, 2026 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 2,500 | 2:05.5 | 177 | 908 | 37 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 36 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 36 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 38 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 37 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 43 | |
| r120 |
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Workout Graph
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