Krzysztof Kaszubski 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 102 |
March 25, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 336 | 23 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 64 | 23 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 66 | 24 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 24 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 68 | 24 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 72 | 25 |
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Workout Graph
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