Krzysztof Kaszubski 8x500m/2:00r row
4,000
Meters
13:44.0
Time
1:43.0
Pace
321
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 29:44.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 125 |
April 11, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 4,000 | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| r1,957 |
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Workout Graph
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