Krzysztof Kaszubski 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
350
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 05, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1081 | 350 | 20 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 21 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1051 | 69 | 20 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1077 | 70 | 20 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1108 | 71 | 20 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1145 | 72 | 20 |