Krzysztof Kaszubski 20:04 row
4,567
Meters
20:04.3
Time
2:11.8
Pace
283
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 118 |
July 27, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,567 | 2:11.8 | 153 | 845 | 283 | 19 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 21 |
| 20:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 |
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Workout Graph
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