Krzysztof Kaszubski 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
486
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
July 28, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 972 | 486 | 20 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 950 | 95 | 20 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 980 | 98 | 20 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 970 | 97 | 20 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 970 | 97 | 20 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 990 | 99 | 20 |
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Workout Graph
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