Krzysztof Kaszubski 30:00 BikeErg
15,182
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 77 |
| Revolution Count | 2331 |
| Drag Factor | 94 |
July 29, 2026 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,182 | 1:58.5 | 210 | 1018 | 509 | 77 |
| 5:00.0 | 2,474 | 2:01.2 | 196 | 972 | 81 | 76 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 76 |
| 15:00.0 | 2,512 | 1:59.4 | 205 | 996 | 83 | 77 |
| 20:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 78 |
| 25:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 78 |
| 30:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 92 | 81 |
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