Krzysztof Kaszubski 40:00 BikeErg
18,489
Meters
40:00.0
Time
2:09.8
Pace
568
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 84 |
| Revolution Count | 3374 |
| Drag Factor | 56 |
July 30, 2026 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,489 | 2:09.8 | 160 | 852 | 568 | 84 |
| 8:00.0 | 3,580 | 2:14.0 | 145 | 795 | 106 | 82 |
| 16:00.0 | 3,644 | 2:11.7 | 153 | 825 | 110 | 83 |
| 24:00.0 | 3,681 | 2:10.3 | 158 | 840 | 112 | 84 |
| 32:00.0 | 3,664 | 2:11.0 | 156 | 847 | 113 | 84 |
| 40:00.0 | 3,921 | 2:02.4 | 191 | 952 | 127 | 90 |
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Workout Graph
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