Krzysztof Kaszubski 8x500m/2:00r row
4,000
Meters
13:58.6
Time
1:44.8
Pace
312
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 29:58.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 119 |
August 25, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 4,000 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| r768 |
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Workout Graph
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