Krzysztof Kaszubski 30:04 row
7,545
Meters
30:04.9
Time
1:59.6
Pace
513
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 117 |
September 01, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,545 | 1:59.6 | 205 | 1023 | 513 | 19 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 20 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 20 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 20 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 20 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 20 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 20 |
| 30:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 |
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Workout Graph
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