Krzysztof Kaszubski 5x300m/1:00r SkiErg
1,500
Meters
6:57.5
Time
2:19.1
Pace
85
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,580 |
| Overall Time | 11:57.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 39 |
| Stroke Count | 277 |
| Drag Factor | 91 |
September 01, 2026 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,500 | 2:19.1 | 130 | 732 | 39 | |
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 41 | |
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 40 | |
| 1:20.4 | 300 | 2:14.0 | 145 | 761 | 40 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 765 | 41 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 642 | 35 | |
| r80 |
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Workout Graph
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