Krzysztof Kaszubski 30:00 BikeErg
12,534
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 85 |
| Revolution Count | 2554 |
| Drag Factor | 40 |
September 07, 2026 20:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,534 | 2:23.6 | 118 | 702 | 351 | 85 |
| 6:00.0 | 2,496 | 2:24.2 | 117 | 700 | 70 | 85 |
| 12:00.0 | 2,507 | 2:23.5 | 118 | 700 | 70 | 85 |
| 18:00.0 | 2,533 | 2:22.1 | 122 | 710 | 71 | 86 |
| 24:00.0 | 2,502 | 2:23.8 | 117 | 700 | 70 | 85 |
| 30:00.0 | 2,496 | 2:24.2 | 117 | 700 | 70 | 85 |
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Workout Graph
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